Rural Community Network (RCN) is delivering the final session of their In This Together programme, which will take place on 15 March 2022. RCN are core funded by the Community Relations Council.
About the event
Join RCN for a blissful mindfulness journey to help alleviate the stresses of everyday life. During this time of uncertainty in our world, mindfulness has never been more important in terms of building resilience. Mindfulness is about paying attention, on purpose to the present moment. When you are present, fear and anxiety do not exist.
During this practical session of meditation and support, you will be shown a mindfulness toolkit using your natural resources of the breath, body and senses. You will be guided through a number of techniques including breathing, gratitude and mindful drinking to support selfcare through relaxation and stress management.
Register now
The This Together – mindfulness session takes place on Tuesday 15 March 2022 at 7.30om (using zoom).
Register by email with kathryn@ruralcommunitynetwork.org or by phone: 028 8676 6670.